Tuesday, October 23, 2007


55 minutes of a Level 2-3 Intermediate Yoga Flow class. Got a good sweat and definitely a workout but most important is I feel opened up. Did some mobility work today and will hit the foam roller tonight.

1 comment:

Franz Snideman said...

You Yoga Master! nice job on all your training. You have one of the most BALANCED approaches to training out of anyone I know!

Keep it up brother!