A place to track my training sessions and pertinent information related to such.
Tuesday, October 23, 2007
Yoga
55 minutes of a Level 2-3 Intermediate Yoga Flow class. Got a good sweat and definitely a workout but most important is I feel opened up. Did some mobility work today and will hit the foam roller tonight.
1 comment:
You Yoga Master! nice job on all your training. You have one of the most BALANCED approaches to training out of anyone I know!
Keep it up brother!
Post a Comment