Took a step back today. My body is feeling really good but I can tell all the work I have incurred and today I felt it best to back off.
My hands held up and I felt like I had a better position with the bell in my hand using the 32kg....very important and no tears.
In addition, the pendulum motion is smoother due to the hands and an increase in my fluidity. Strong sets and reps today
Now why only 2 sets. First because i do not feel this is an exercise I have too or want too do high reps in. I feel really strong and consistent and my body feels good. No hip, knee or back issues and that is how I wish to keep things
Swings (1 Arm)
Found a really strong groove here especially in sets 3 through 5 and felt no back stress, very pleased!
For about 30 minutes today as well. This has been really helping me with my overall ROM and flexibility on the whole and I am moving more freely and that is a GREAT feeling.