Pull-ups
5x2 (body)
16kg/4x6
These felt the strongest in some time. The 2 week waveload progression was perfect.
Deadlift
135
185
225
275
315
365
405
all done for warm-ups.
440/1x5
315/1x8 (30 sec rest)
Best Deadlift day in some time. I can really feel my strength.
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