Morning Workout 1: Yoga

This 20+ minute workout focused on backbends. I downloaded this yoga workout from ITunes specifically yoga download. The workout is called Morning Flow #1 and is a great way to livin up the body and open the hips, shoulders and back. I want to compliment this with a Twist focused workout this week and others. I really enjoyed this workout.

Afternoon with the Rifs'

Feeling sluggish today

Pull-ups
Bw/3x3
10kg/2x1
15kg/2x1
20kg/2x1
30kg/2x1
35kg/2x5 (=77lbs)

Deadlift
warm-ups
135/3x1
185/3x1
225/2x1
275/2x1
315/1x2
365/1x1

405/1x7

not my best by far. Just tired for no apparent reason so I felt sluggish and did not connect all the dots well. Did not feel difficult or heavy just not as 'tight' as I or Rif would like.

Took the press out since I am doing 2kb jerks on Wed and pressing heavy on Friday or Saturday. next week will add in some pistols to see how it all feels put together.

Overall I feel very good!