Morning Workout 1: Yoga
This 20+ minute workout focused on backbends. I downloaded this yoga workout from ITunes specifically yoga download. The workout is called Morning Flow #1 and is a great way to livin up the body and open the hips, shoulders and back. I want to compliment this with a Twist focused workout this week and others. I really enjoyed this workout.
Afternoon with the Rifs'
Feeling sluggish today
not my best by far. Just tired for no apparent reason so I felt sluggish and did not connect all the dots well. Did not feel difficult or heavy just not as 'tight' as I or Rif would like.
Took the press out since I am doing 2kb jerks on Wed and pressing heavy on Friday or Saturday. next week will add in some pistols to see how it all feels put together.
Overall I feel very good!