New Program Day 2
Moderate Load Snatch
24/8/8/5/5x5 (26 reps/set )
total of 150 for workload + 10 for warm-up = 160
The highest number in some time for total reps and for reps in a set. Felt good and pushed me a bit on the cardio and my hands survived even with a rip due to a blood blister from the Max VO2.
Must really crush the grip and pull my chin up and to the bar. Also, helps to tense the legs by pinching the weight and of course the abs
Sniff deep into the abs and tense hard, crush the bell, root the floor and stay tense and in control. key points for a good pistol!
great workout, feel fantastic across the board!
Cannot wait till Friday!