I had an unusual bit of extra time today before my class at X-Body so I decided to take advantage of it. Here is what I came up with
Turkish Get-up
24/8/8
24/6/6
24/4/4
A bit fatigued from yesterdays workloads but had enough gusto to push myself today. Felt really good and I got the heart beating and muscles feeling alive
Double Pistol (2 bells in the rack)
8kg/1/1x1
12k/1/1x1
16k/1/1x1
24k/1/1x3
This was a PR and a great balance to the single bell. Completely different move since you get no forward lean therefore keeping an upright position. I felt a different strength and balance requirement and another level of focus.
Bosu Getup Situp
50 reps straight
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