I had an unusual bit of extra time today before my class at X-Body so I decided to take advantage of it. Here is what I came up with
A bit fatigued from yesterdays workloads but had enough gusto to push myself today. Felt really good and I got the heart beating and muscles feeling alive
Double Pistol (2 bells in the rack)
This was a PR and a great balance to the single bell. Completely different move since you get no forward lean therefore keeping an upright position. I felt a different strength and balance requirement and another level of focus.
Bosu Getup Situp
50 reps straight