Pull-ups
90lbs/1x3
completed 2 attempts but did not have the juice for the 3rd attempt....bummer but what the heck. My body for this particular move is just a bit fatigued from Wed
Presses
40/1/1x8
got better as i went along, remember the principles and that bell flies up.
KEY POINT/LESSON:
Remember the principles....tighten the body up rooting myself in the ground.
4 comments:
Great job with the presses!
You will TAME THE BEAST!!!!
exactly Joe, remember the principles, that's the key. no rush.good job, now time to rest.
oh yeah, and if you used the Pitbull at Girya it's 97 lbs
thanks Men.
Looking forward to next Friday
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