My journey in Yoga continues. I practice multiple times a week (at least 5 days) and each time I learn valuable insights
Some Lessons Learned:
*Where I am tight, restricted, imbalance that particular day/moment
*How to improve an particular or multiple Asanas most important how they relate to alignment, breath, overall movement.
*What I need to do more of
*How much improvement I am making
*Why I practice this form of movement and meditation
*The importance of making this a daily practice
*How relaxed and ALIVE my body and mind feel
*How in tune I am with myself and how to tune into myself
*The importance of balance in mind, body, spirit
*How amazing it is to be able to move
These are just some of my observations as I come to a close of my practice this evening. 50 minutes combined with shoulder opening and hip opening, two areas I can definitely improve. This truly is a journey for me and one I am enthusiastically taking.
2 months from now I will be in Costa Rica immersing myself in the practice of yoga and furthering my personal development.
In the meantime the Beast awaits tomorrow