Sub Jerks for Presses this way I can do the beast challenge final big workout on Wed
Jerks
40/4/4x4
Nothing spectacular here but it is great to be training regularly with this bell
Squats
297/3x1
303/3x3
Breaking the 300 mark, full squat, below parallel. I have to say that this is a first or at least that I can honestly say. Felt great and I am learning the groove. Their is a big psychology to breaking this barrier as I am sure I will feel even better with I have 3 plates on each side and pass the 315 mark. But the groove is coming quicker, I understand in theory and can visualize but the challenge is always putting things into action.
Great workout and psyched for Wed
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