Monday, February 04, 2008

Learning the Groove...Jerks and Squats

Sub Jerks for Presses this way I can do the beast challenge final big workout on Wed


Nothing spectacular here but it is great to be training regularly with this bell


Breaking the 300 mark, full squat, below parallel. I have to say that this is a first or at least that I can honestly say. Felt great and I am learning the groove. Their is a big psychology to breaking this barrier as I am sure I will feel even better with I have 3 plates on each side and pass the 315 mark. But the groove is coming quicker, I understand in theory and can visualize but the challenge is always putting things into action.

Great workout and psyched for Wed

No comments: