Worked a super set of Pistols and Pull-ups. I am not used to this time of the morning for my workouts so a bit of adjusting however being that I am up at 5:15 (the latest) Monday-Friday I am at least awake.
20/5, 4, 3
My new goal is 5x5 with the Pull-up. My gut feeling is a 5x5 with a good weight would be a great next step, this is why I switched to the 20kg in the workout. Also I want to train my top end of the pull strength since this is what I am lacking. So next Friday I will work toward 5x5 with the 20kg.
My body and mind feel really strong and fresh. My nutrition and workout plan are working well