90 minute Iyengar Flow yoga at Darshana in Palo Alto with Elaine. Great class, great flow and truly discovering my body and its relation to space. Yoga has been very eye opening and I am training not just my body but my mind, a very important balance I wish to continue to evolve. For that reason I feel that the combination of the kettlebells and Yoga are a beautiful blend of strength, flexibility, stability, mobility, cardiovascular conditioning, mental training, body awareness, tension, relaxation, and the foundation of movement.
Tomorrow morning I will do my pull-ups and pistols before a seminar with Rif at Axis in Menlo Park.