FitnessJoe Training Log
A place to track my training sessions and pertinent information related to such.
Friday, February 01, 2008
Pistol & Snatch
Pistols
40/1/1x8
24/1/1x4 Partials
Feeling the explosiveness and the balance is very strong.
Snatch (down week)
24/5/5x2
32/3/3x3
40/4/4x3
Grip strength is the limiting factor. Otherwise I feel really strong with this move.
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