First class of the week, just been really busy so I have been doing my home practice this week. Typical home practice is about 30 minutes so it is wonderful to get into the class, spend 90 minutes, hear an instructors voice and get some personal attention to detail.... after all, I am a student of yoga and being in a classroom is essential. It is also important to build the strength and stamina required for 90 minutes of class especially since I will be this and more for 14 straight days in April.
90 minute Hatha Flow at Willow Glen Yoga.
Key points for today:
*Importance of alignment
*Importance of having the breathe lead the movement.
*Find your own pace, because not everyone has the same inhale/exhale lengths and depths.