Monday, October 08, 2007

Morning Workout 1: Yoga

This 20+ minute workout focused on backbends. I downloaded this yoga workout from ITunes specifically yoga download. The workout is called Morning Flow #1 and is a great way to livin up the body and open the hips, shoulders and back. I want to compliment this with a Twist focused workout this week and others. I really enjoyed this workout.

Afternoon with the Rifs'

Feeling sluggish today

Pull-ups
Bw/3x3
10kg/2x1
15kg/2x1
20kg/2x1
30kg/2x1
35kg/2x5 (=77lbs)

Deadlift
warm-ups
135/3x1
185/3x1
225/2x1
275/2x1
315/1x2
365/1x1

405/1x7

not my best by far. Just tired for no apparent reason so I felt sluggish and did not connect all the dots well. Did not feel difficult or heavy just not as 'tight' as I or Rif would like.

Took the press out since I am doing 2kb jerks on Wed and pressing heavy on Friday or Saturday. next week will add in some pistols to see how it all feels put together.

Overall I feel very good!

2 comments:

Franz Snideman said...

Dude, nice job with the pull ups
75 pounds for 5?

Strong joe!

Mark Reifkind said...

hey when you can do reps with 77 lbs in the pullups and easy sets with 405 on a 'off' day I will take it!no worries.