todays practice was all about Budokon. I have a full 90 minute yoga class tomorrow and saturday so I took the day off of 'yoga' but of course budokon has many yoga moves so I truly did my yoga practice :-)
Todays workout was a bit easier as I am continuing to learn more and seeing the integration of all the moves and how they flow together. The thing I like is there is a total of 15 minutes of quiet meditation 5 to start and 10 to finish and this is an essential part of my daily being, finding time to quiet the mind and let it all flow and go.
Discipline has been the name of the game but with the concept of moderation and balance right along side. Practice!