Big Day with Dymmel.
Clean and Press
24/3/3
32/3/3x2
40/5/5x3
mixed with 2 hand swings
40/10x5
Thruster (Squat and Press)
40/5/5x3
Tire Flip (approx 450lbs)
5 reps x5 sets
This was awesome, a fantastic workout really requiring me to push myself, grunting, groaning, etc. Felt good to be pushing the heavy weights around considering I will be off of weights for 3 weeks from April 4th till at least the 23rd. Dymmel provides are great push as well and it is nice to challenge and push one another.
PS The extra rest really helped coupled with a back off day yesterday on the snatch. It is good to LISTEN
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