Ok my arse is fried! I realized that today working out with the Dymmel that my tank is low and about ready to build in my down week.
Double Clean and PRess
32/5/5
32/6/6
32/7/7
32/6/6
32/5/5
Double Thrusters
32/5/5x3
Tabata 2 hand Swings 20/10 for 4 minutes
32/14x8
Lose that power in those hips, that explosiveness using this scheme but it kicks arse, literally and figuratively. Heart rate was rather low at 156 which is a great sign about my fitness level
PS: We picked up a tire for flipping and more today. Has to weigh about 450 which is a strong weight for flipping. Cannot wait to play with it. We did a bit of flipping but nothing serious, just testing it out.
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