Yoga, Windmills and Pull-ups

Started my morning practicing the 1st 10 moves of the Budokon DVD. Did 10 reps of each, some go left and right some are just straight ahead.

Followed that up with a 90 minute butt kicker of a yoga session. Long holds in lunge position really fried my already tired legs but it was good for focus and learning to back off when necessary (letting go of ego).

KBs
Windmill
20/5/5
24/5/5
28/5/5
32/5/5

Pull-ups
Bw/5
12k/5
20/4x5

Saving the pistols for tomorrow along with Yoga class.

Good thing is I am balancing my activity with rest and good nutrition which is enabling me to adapt and continue a step by step progression.

Off to eat my warrior meal