Tuesday, March 04, 2008

A fun little challenge

This is in response to some peoples requests. I decided I would come up with this little challenge. I have yet to do or have anyone else do but I thought I would share a fun workout idea and see what happens. Enjoy and let me know!

JOES KETTLEBELL 300 Workout Challenge

*30 total: TGU (16kg)

*50: 2 hand SWING (24 or 28kg)

*50 total: CLEAN AND PRESS (20kg)

*40 total: SNATCH (20 to 24kg)

*50 total: RENEGADE ROW (20kg)

*50: 2 hand SWING (24 or 28kg)

*30: DECK SQUAT (16 to 20 kg)

Attempt to complete as fast as possible but with great technique. As you fatigue you must stay focused on skill.
Please report your progress.


Carl Sipes said...

Looks good man. Might try it this weekend. I'll let you know how it goes.

Joe Sarti said...

Cool, I think it should be interesting to say the least. I will give it a try soon myself.