Light Day on the Bells. Been moving and shaking quite a bit lately so I decided that backing off a bit the last couple days would be good for the body, mind and spirit.
Snatch
24/5/5x2
32/5/5x5
Nice and easy 10 minute workout
Chin-ups
8x4
Yoga 30 minutes of gentle hatha.
I cannot undermind the importance of listening to your body, not your thoughts, but your body. I took my body's advice and kicked back and I feel ready for a great workout day tomorrow with Dymmel.
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