Light Day on the Bells. Been moving and shaking quite a bit lately so I decided that backing off a bit the last couple days would be good for the body, mind and spirit.
Nice and easy 10 minute workout
Yoga 30 minutes of gentle hatha.
I cannot undermind the importance of listening to your body, not your thoughts, but your body. I took my body's advice and kicked back and I feel ready for a great workout day tomorrow with Dymmel.